I’m a certified Integrative Nutrition Health Coach, Reiki Master, and Yoga & Meditation Teacher, with additional training in Cognitive Behavioural Therapy, hormonal health, psychology, and energy healing.
I graduated from the Institute for Integrative Nutrition (IIN), where I studied nutrition, lifestyle, behaviour change and holistic approaches to wellbeing.
I later trained in Cognitive Behavioural Therapy with the Academy of Modern Applied Psychology, deepening my understanding of the beliefs, thought patterns and behaviours that shape how we experience ourselves and our lives.
My education has given me a broad, integrated understanding of holistic wellbeing, women’s hormonal health, psychology, behaviour change and energetic healing. Drawing from these modalities, I support clients in creating deep yet practical shifts that lead to meaningful, sustainable change.
My work goes beyond any one area of life. We explore the interconnected patterns within relationships, self-worth, purpose, career, wellbeing and personal growth — bringing greater awareness to what may be keeping you stuck and creating space for a different way forward.
Working together, you’ll embark on a journey of inner and outer alignment — learning to understand your mind, your emotions, and your body’s true needs. Through this process, you’ll gain clarity, increase vitality, and cultivate balance, purpose, and joy in your daily life.
Each session is designed to leave you feeling inspired, empowered, and ready to take action.
TRAINING, TEACHERS & INFLUENCES
My approach has been shaped by formal training, teachers I have studied with, and the work of leading thinkers across psychology, holistic health and spirituality.
Joshua Rosenthal — Founder, Institute for Integrative Nutrition
Dr. Andrew Weil — Integrative Medicine
Dr. Mark Hyman — Functional Medicine
Geneen Roth — Emotional Eating & Personal Growth
Lance Schuler — Founder, INSYPA Yoga
Dr. Aaron T. Beck — Cognitive Behavioural Therapy
Dr. Martin Seligman — Positive Psychology
Jeff Levin — Life Alignment
Belinda Davidson — Spirituality & Energy Work
Carl Jung — Analytical Psychology
An Integrative Approach
My work draws from modern psychology, holistic wellbeing, and energetic practices to help you reconnect with your body’s wisdom and your own inner guidance.
This integrative approach supports change across the mental, emotional, physical and spiritual dimensions of life — helping you create a life that feels more grounded, vibrant and authentically yours.
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